Finally, I was able to finish one of my favorite actions tv series, Reacher. Though personally I liked the first season more but this one was good enough to keep me awake all night.

The series had good action scenes, funny lines and most of all good quotes too. But the one that made me think and appreciate more was in Episode 7 when Jack Reacher told Neagley,

“People live and then they die. As long as we do both properly, there is nothing much to regret.”

Isn’t that what all we need to do and keep in mind? Just think of your life for a moment. Everyday that you wake up and during the whole day till you fall asleep at night, how much living do you do? Is you going to work and having your three meals and sleeps considers proper living? How about your readings, your physical exercises, your relationship qualities, are they properly living?

Maybe the first thing you can do when you get home at night is to sit in a quiet place. Then close your eyes and take three deep breaths and every time you exhale feel calmer. Then without distraction while your eyes are closed just think of the day you had. From the beginning upon waking up what have you done? What words have you told (both to yourself and others), what actions did you take for yourself, your community, nature and mother Earth, etc.

Then take another deep breath and think of the past one and then three years ago. How did you live? then another deep breath and slowly and slowly go backward in time until you are a kid and no longer can remember anything. How was your life? How properly did you live? 

Then take another deep breath and now just think what do you consider proper living? what type of person do you need to be to consider yourself living properly. What goals do you need to have? What actions do you need to take and what are the things if you become or do will help you to live properly.

Take another deep breath and after 5 counts slowly open up your eyes and try to write as much as you can and whatever comes to your mind without analyzing, the answers to:

• how, me living properly looks like?
• What actions can I take to get closer to that life quality?
• How can I live properly with all that I have now?

And just let your mind float and gives you the answers you need. As a life coach I believe your mind has all the answers you need to help you live properly with prosperity.

Now imagine if you live properly, do you think you can also let go of life properly? Will you still feel fearful thinking about death? Do you think if you will be able to live properly you also can die properly?

No go back again to what Jack Reacher said and I quoted him above, then come back here and think of this:

“If B is Birth and D is Death then there is a C in between which is Choice. The power to make the best of both ends” 😊